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- Drink water/fluids throughout the day
- (minimum of 10 cups)
- Eat something for breakfast !
- Eat 200-300 Kcals of carbohydrate post workout
- Simple is best (fruit juice, smoothies, Gatorade, nutrigrain bars, granola bars)
- Eat enough calories for your needs
- Be consistent
- Don't under or over eat
- Eat a good protein source at all meals
- quality not quantity
- Eat throughout the day
- a mixed low-fat, moderate protein, high carb diet
- don't eat largest meal at night or most calories in evening
- Do not try a new food pre-competition
- Try new foods as a part of training first
- Eat fruits and vegetables every day
- Take a multi-vitamin (1-a-day type) daily
- check with the sports nutritionist or team physician
- Avoid extra supplements
- waste of money
- potentially dangerous
- unproven
Sports Nutrtion Home