Type A Food List (African) Based on

OK To Eat

Eat Right 4 Your Type
by Peter D'Adamo, N.D.

This list may not be reproduced for commercial purposes or used as part of a fee based consultation


Vegetable/Veg Juice

(con't)
Pickle
 (Dill/Kosher/Sour/Sweet/Relish)
Pimento
Pumpkin *
Radicchio
Radish
Radish Sprouts
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Spinach/Spinach Juice *
Squash (Summer/Winter)
String Bean
Swiss Chard *
Taro
Turnip *
Water Chestnut
Watercress
Zucchini

Grain
Amaranth *
Artichoke Pasta (Pure) *
Barley
Buckwheat/Kasha *
Corn
 (White/Yellow/Blue)
CornStarch
Cornmeal
Couscous (Cracked Wheat)
Essene Bread (Manna Bread) *
Ezekiel Bread *
Gluten Flour
Gluten Free Bread
Graham Flour
Kamut
Millet
Oat Flour *
Oat/Oat Bran/Oatmeal
Quinoa
Rice (Cream of)
Rice (Puffed)/Rice Bran
Rice (White/Brown/Basmati)
Rice (Wild)
Rice Bread
Rice Cake/Flour *
Rye Flour *
Rye/100% Rye Bread
Soba Noodles (100% Buckwheat) *


Soy Flour Bread *
Spelt
Spelt Flour/Products
Tapioca
Wheat (Bleached Flour Products) -
Wheat (Bulghur)
Wheat (Gluten Flour Products)
Wheat (Graham Flour Products)
Wheat (Refined Unbleached) -
Wheat (Semolina Flour Products)
Wheat (White Flour Products) -
Wheat Bread
 (Sprouted Commercial) *

Bean/Legume
Adzuki Beans *
Black Bean *
Black Eyed Pea *
Broad Bean
Cannellini Bean
Edamame
Fava Bean
Green Bean *
Lentil (Domestic) *
Lentil (Green) *
Lentil (Red) *
Mung Beans (Sprouts)
Pinto Bean *
Snap Bean
Soy Bean *
Tempeh (Fermented Soy) *
Tofu *
White Bean

Nut/Seed
Almond
Almond Butter
Chestnut
Filbert (Hazelnut)
Flax Seed *
Hickory
Litchi
Macadamia
Peanut *
Peanut Butter *
Pine Nut (Pignola)
Poppy Seed
Pumpkin Seed *
Sesame Butter/Tahini
Sesame Seed
Sunflower Butter
Sunflower Seed
Walnut (English)


Oil

Black Currant Seed Oil *
Canola Oil
Cod Liver Oil
Flax Seed (Linseed) Oil *
Olive Oil *
Walnut Oil *
Wheat Germ Oil

Herb/Spice
Allspice
Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Caraway
Cardamom
Carob
Chives
Cinnamon
Clove
Coriander
Cream of Tartar
Cumin
Curry
Dill
Dulse
Licorice
Mace
Marjoram
Mint
Mustard Dry
Nutmeg
Oregano
Paprika
Parsley
Peppermint
Rosemary
Saffron
Sage
Savory
Spearmint
Tamarind
Tarragon
Thyme
Turmeric
Vanilla


*) Food is Beneficial - (NB) Food is Neutral/Beneficial (see Header Page)

© 1999 Peter D'Adamo

(-) Food should be eaten no more than occasionally

V4.3   - 10/00

(AN) Food is an Avoid/Neutral

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